sugar & spice
For long-term weight loss to be successful, there should be a reduction in caloric intake. There is need to pay attention to what is eaten and any changes in weight monitored frequently. This frequent monitoring enables any slight increase in weight to be noted quickly and changes made accordingly.
An individual should balance their diet by avoiding foods that are not balanced. Unbalanced foods are those that are heavy on animal foods, fried foods, processed foods and sweets. An unbalanced diet is also usually light on fruits, whole grains and vegetables. This type of diet causes nutrient imbalances that can lead to weight gain and a number of lifestyle diseases.
For successful weight loss, eating healthy, commitment and consistency is necessary. These are the keys to maintaining a healthy weight especially after the weight loss program has ended.
Another important aspect to weight loss success is the time the food is eaten as well as what is eaten. It is important to remember that the calories eaten are put to their best use when consumed during the time when there is a strong demand for them in the body. Calories which are consumed in the morning are largely used for energy that the body will need during the day. This implies that the calories eaten in the morning should be more important than those at any other time of the day. An individual can also adopt a system where smaller nutritious meals are eaten more frequently. Proteins and fats can also be eaten, as they are digested much more slowly than carbohydrates. This gives the feeling of fullness and unhealthy snacking is avoided.
For weight loss to be successful, certain restricted foods should be avoided. These foods, responsible for creating large body fat stores, include the bad fats that are found in many processed and animal foods, and bad carbohydrates that are found in sweets and many processed snacks.
Once a resolve is made to lose weight, a food diary may be kept. This diary is used to write down any food or snack that is eaten. This helps an individual not to lapse back into the old unhealthy eating habits, and enables a person to give deep thought to everything eaten.
Weight loss is known to reduce cancer risk especially for endometrial and breast cancer. This is because body fat is known to produce estrogen which is a hormone that is linked to both diseases. Weight loss can also lower the risk of developing dementia and depression.
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Welcome to (the “Site”).We understand that privacy online is important to users of our Site, especially when conducting business.This statement governs our privacy policies with respect to those users of the Site (“Visitors”) who visit without transacting business and Visitors who register to transact business on the Site and make use of the various services offered by (collectively, “Services”) (“Authorized Customers”).
“Personally Identifiable Information”
refers to any information that identifies or can be used to identify, contact, or locate the person to whom such information pertains, including, but not limited to, name, address, phone number, fax number, email address, financial profiles, social security number, and credit card information. Personally Identifiable Information does not include information that is collected anonymously (that is, without identification of the individual user) or demographic information not connected to an identified individual.
What Personally Identifiable Information is collected?
We may collect basic user profile information from all of our Visitors. We collect the following additional information from our Authorized Customers: the names, addresses, phone numbers and email addresses of Authorized Customers, the nature and size of the business, and the nature and size of the advertising inventory that the Authorized Customer intends to purchase or sell.
What organizations are collecting the information?
In addition to our direct collection of information, our third party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect this information from our Visitors and Authorized Customers. We do not control how these third parties use such information, but we do ask them to disclose how they use personal information provided to them from Visitors and Authorized Customers. Some of these third parties may be intermediaries that act solely as links in the distribution chain, and do not store, retain, or use the information given to them.
How does the Site use Personally Identifiable Information?
We use Personally Identifiable Information to customize the Site, to make appropriate service offerings, and to fulfill buying and selling requests on the Site. We may email Visitors and Authorized Customers about research or purchase and selling opportunities on the Site or information related to the subject matter of the Site. We may also use Personally Identifiable Information to contact Visitors and Authorized Customers in response to specific inquiries, or to provide requested information.
With whom may the information may be shared?
Personally Identifiable Information about Authorized Customers may be shared with other Authorized Customers who wish to evaluate potential transactions with other Authorized Customers. We may share aggregated information about our Visitors, including the demographics of our Visitors and Authorized Customers, with our affiliated agencies and third party vendors. We also offer the opportunity to “opt out” of receiving information or being contacted by us or by any agency acting on our behalf.
How is Personally Identifiable Information stored?
Personally Identifiable Information collected by is securely stored and is not accessible to third parties or employees of except for use as indicated above.
What choices are available to Visitors regarding collection, use and distribution of the information?
Visitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us at
Are Cookies Used on the Site?
How does use login information?
uses login information, including, but not limited to, IP addresses, ISPs, and browser types, to analyze trends, administer the Site, track a user’s movement and use, and gather broad demographic information.
What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site?
How does the Site keep Personally Identifiable Information secure?
All of our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences.
How can Visitors correct any inaccuracies in Personally Identifiable Information?
Visitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by emailing us at
Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site?
We provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site’s database by contacting . However, because of backups and records of deletions, it may be impossible to delete a Visitor’s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward.
contains links to other web sites. Please note that when you click on one of these links, you are moving to another web site. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.
Comments or questions are welcome.
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